FITNESS CENTER
Complete your workout at the club
Located on the lower level of the Clubhouse, our Fitness Center provides everything you need for a whole-body workout. Equipment includes free weights, strength training machines, treadmills, ellipticals, and stationary bikes, and two Peloton Bikes. For your convenience, the locker rooms (including showers) are adjacent to the Fitness Center.
Personal Training
Angelina McMonagle:
Angelina is inspired by health, fitness and love, to be active and in nature. Angelina is a AFAA Certified Group Fitness Instructor and has been teaching fitness classes since 1999, and at the Tacoma Country and Golf Club since 2004. Her goal as a fitness instructor is to provide high quality exercise plans to clients seeking to improve their level of fitness. She loves teaching exercise classes, it is not a job for her, it is a fun way to get to work out and interact with a great group of people. She loves her students and the positive energy they bring to class. She has taught a variety of classes, for a broad range of participants. She currently teaches Pilates Fusion and Sit and Fit. She believes working out is not just to look good on the outside, it is to feel great on the inside.
Fitness Classes
Sit and Fit Monday, Wednesday & Friday 10:15-11am
The Sit and Fit exercise class is designed to make exercise fun, easy, and safe for people of all ages. The focus is on therapeutic exercises that make everyday activities easier to perform, including core strengthening, balance work, stretching, and relaxation. This class will help maintain mobility, flexibility, and stamina along with building muscles, boosting metabolism, and helping to prevent falls that can be dangerous. This is a 45 minute class with a mixture of seated and standing exercises. If standing is not an option for you all exercises can be performed seated.
Pilates Fusion Monday, Wednesday & Friday 11:am-11:45
The Pilates Fusion class will focus on your core muscles–abdominal and spine. It will blend the Classical Pilates Method with exercise variations using props and weights. Pilates is a full body conditioning class comprised of a series of approximately 500 designed movements performed standing, on a mat and or an exercise ball or chair. This will improve your balance and coordination, as well as, your posture. Having a strong core improves every move you make because all movements start from the body’s core. This class can help to relieve back pain and prevent injury. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles. Modifications are suggested for beginners or for those with physical limitations. Pilates Fusion is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movement.
$10 per class paid to the Instructor
If you are interested in signing up for a call please contact Angelina at (253)905-7016
